UPSCALEFITStart with a plan.
Upper and lower body templates. Edit your exercises, sets, reps and rest. Log what you actually complete.
STRENGTH / PERFORMANCE / RECOVERY
A stronger you
goes further.
A clear plan. A focused session. Progress you can return to.
Train now ↗Free web pilot · Adults 18+ · No App Store download
MAKE THE SESSION YOURS
Strength. Cardio.
Your own pace.
Move through the zones.
A 50-minute treadmill, rower and bike circuit, or 22 minutes on one machine. Guided intervals, recovery and clear target zones.
Make it a habit.
Set a weekly goal. Review your sessions. Export your history. Web workouts stay in your browser until you export them.
YOUR SESSION. YOUR PEOPLE.
Train together,
wherever you are.
Host a private group, share a code, and approve your guests. Different mobile networks are welcome.
Host or join a group ↗Live Apple Watch metrics require UFit on Watch, the native UpscaleFit iPhone app, and explicit permission to share. This browser cannot read Apple Health directly. The native bridge still requires device testing.
Know what you’re seeing.
Guided zones describe the intended effort. Measured zones describe your actual heart-rate data. A timer never invents heart rate, calories or points.
One Upscale point equals one complete minute accumulated in measured orange (Zone 4) and red (Zone 5). Red is not a target you need to chase.
Open UpscaleFit Web ↗